Health conversations π like this π π are inspiring. π€ No π guilt π tripping π or π₯ π shaming or boasting, just βHey, itβs amazing what π our bodies π π can do! π₯ My efforts π₯ are π paying π off!β Makes other π people π€ π curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e