Every time. https://image.nostr.build/1f1ba6da29b26520eea878a405d973e4b533f9c3de46d90ceb9beae556f61327.jpg


Ikr


Fat !
It’s what a body needs !


l


What's the problem with 0% Greek tho?


And all the milks are low fat , soy , and almond 🤦♂


Hate those "Greek style" scams the most


😂 true story for me too 😂😂


In US I believe where everything is fat free but contains sugar including yogurt.🤯


And the cup next to it also has fruit jam. 🥲


From: nostr:npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55


From: nostr:npub183ed253zalkmsxsnwvftyk0s0dn7p7w0snz00ukxae98ecujaaeqs4z8k8


technically they can say it's greek style if it's dehydrated milk base. if it is made from full fat milk it is 7-12% fat depending on how much it was cooked down. when it had only 0.2% fat to start with by the end it's only 0.4-0.6.

if only the greeks could make "greek yoghurt" like the french make "champagne" and the serbs "schlivovits" then they would have to say 'thick yoghurt' instead like 'sparkling wine' or 'plum brandy'.


you can get "natural" yoghurt with sugar in it now too. so wrong.

and nobody makes proper long brewed anymore, the really sour stuff. that's the best because it has the highest bacteria count.


10% fat was the thing that most people like it for.


In Greece 2% fat is very common


But it has high protein. That is ultimately, the most important macro nutrient for a good body composition. 😄


Youve just got to make a plate of cheese, cold meats and boiled eggs. Only edible things in most hotel buffets.


Fat free yogurt or kefir is just wrong.  Why do they want to go and ruin a good thing?


That‘s exactely how I do it these days and it‘s serving me well


The struggle is real!


Grabs chocolate chip cookie or muffin.

It's raisin.


:pepe laugh:


Lol
Always feel like the same


haha


Totally


Haha, Greek yoghurt and fat free should be two opposite concepts.