Hey there nostr! it's been a while since my last post. I'm now in Puerto Rico, visiting family, but here comes some inspiration. this time, about how our cycle impacts our brain.   

Monthly cyclical changes in our hormones dramatically reshape regions of the brain that mediate emotions, memory, behavior, and how information is transferred.

In the first half of the month high estrogen levels give you an increase in mental sharpness, creativity and communication skills. 

Estrogen also enhances the release of serotonin which is our happiness hormone. 

In the second half of the month, your cognitive abilities shift and you turn inwards.

What can go wrong? 
Some of the hormonal changes, especially in the second half can express strongly for some. For example PMS affects the limbic system and prefrontal cortex, where decision making, good judgment and stable emotions occur. 

PMS symptoms include moodiness, trouble concentrating, aggressivity, and irritability. 

Studies show that the longer you go untreated, the greater the risk of dementia. 

Here's a challenge:
Start noticing your daily mood and mental patterns. How is your mental clarity today? 

Do you feel foggy? 

Do you feel more inwards or more outwards, articulated and able to make good judgements?

Noticing these changes will help you be aware of your cyclical strengths and can help you better organize your tasks at home and at work.

I read you in the comments!

#women
#hormones
#brainhealth
#holistichealth
#menstrualcycle