Nutritional science is not a hard science, there are a lot of misconceptions out there that want to convince you that exogenous sugar is "good" and "necessary". Nonsense, the minimum requirement for exogenous carbohydrates is 0 grams. I'm not saying go 100% carnivore, I'm just saying you don't need carbs to function optimally and anyone saying otherwise doesn't understand basic human physiology. Search: gluconeogenesis or watch the following video: https://www.youtube.com/watch?v=V76vuEx82OI

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#carnivore #carnivorediet #carbs #vegan #nutritionalscience