Difficult question. 🤔
We're exposed to more abuse from individual characters on Nostr, but we're less likely to have our own account censored or shadowbanned, and the men on Nostr are individually more aggressive and critical toward predatory male behavior from other men.
I would say that I am treated better, overall, on Nostr, and feel safer here. But it could still be better. I.e. mutes could be more persistent, someone's reports could be used to train personal spamfilters, deletes could be better-honored by relays, whitelisting for DMs and replies, etc. It's moving in the right direction.
And more awareness of the situation, instead of gaslighting, goes a long way to making women feel less persecuted and reducing the intimidation factor. Having everyone say, "Ugh, yes, what a slimeball, ugh, let's all mute/report him. Ick." is actually usually enough to deescalate the situation. Telling her she's a liar and should just grow up, usually escalates.
The ole CALM DOWN. Yeah, girls dig that. 👍