Achieving health goals requires balance in diet and moderation, rather than complete elimination. According to a recent article, 11 foods can be particularly lacking in nutritive value when consumed excessively. These include white bread, chips, French fries, fried chicken, processed meats, sugary cereals, margarine, frozen entrees, mac and cheese, cakes, and donuts.

The key is to eat these foods in moderation while incorporating a balanced diet that includes plenty of vegetables, fruits, whole grains, and proteins. By doing so, individuals can ensure they get the nutrients their bodies need without depriving themselves of favorite foods entirely.

Source: https://www.cnet.com/health/nutrition/moderate-these-11-foods-to-balance-your-diet-and-achieve-your-goals/#ftag=CAD590a51e