Oddbean new post about login | logout I also do leg day in vibrams, or barefoot depending on what grip I need. One trick for squats is put a foam pad under just your heels. Adds balance and let's you get lower
Also for deadlifts I do them barefoot but have 3-4 foam pads so I can get a deeper back stretch on the bottom part without hitting ground
This is interesting. Do you use something similar for lunges?
I haven't figured out a good way to get more stretch on the lunges but those are also barefoot 😁
I find the toespacers + barefoot add a lot of mobility to my foot and I can go deeper in the lunge. Gotta get used to it. I’m used to a bit less range of motion with the shoes
Love it, nostr is for optimizing leg day 😂
Growing nostr, one leg day at a time 😂
awesome dude🫡🙌🏽 By the way not sure if u saw or not …but apparently Pepe has been unchained and turned into a shitcoin😳😖🙉🐸 https://image.nostr.build/29413edab07a7bb7a44761967d24df4570922ccf00e9186f9bc990d93f0e99df.jpg
No I did not 😂 Shitcoiners are terrible
Yup…the establishment is comin after Pepe…again!!! https://image.nostr.build/a38cff06fdd84be16f8de8a3aeaf72b74b955c837f8663ccad44fae8c612df56.jpg https://image.nostr.build/ac3f4016ab8808a22ecfc7900c39cb438de663e4a64628b89486607773db8251.jpg
