𝐈𝐟 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤, 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐦𝐢𝐧𝐝:

1. You are loved.
2. Don’t trust your anxiety’s worst fears.
3. Focus on positive things and stay busy.
4. You’re strong—take it one step at a time.