Health π conversations π like this π are inspiring. π π No guilt tripping π or π― shaming or π boasting, π just π― π π βHey, π itβs π amazing π π― what π― our π₯ bodies can do! π€ π₯ My efforts are paying off!β Makes π π other π people curious π€ π€ to try it, π₯ too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e