My two cents:

I deleted all my social media accounts back in 2019, except for twitter.

However, this year I was able to finally get rid of it.

It was hard the first few days not getting that instant dopamine release twitter gives you, but oh let me tell you it is worth it.

The biggest thing is that you make peace with boredom. And secondly, you start noticing the better things about people when a little algorithm is not dictating your sense of reality.

Best of luck on your journey.