I watched this guy's YouTube channel and it had great info that got me motivated. I dropped sugar and dropped carbs and lost about 90 pounds. This was with just diet change and no exercise too, which I have to try for this year.


https://youtu.be/LPxIssabhTc?si=MhzVUX2gra-7iqtf

https://youtu.be/YGq_EbYEaSY?si=LCEsf7W9oCD1pVa-