Health conversations π like this π are inspiring. π€ No π guilt tripping or shaming or boasting, just π βHey, itβs amazing what π π our bodies π π€ can π₯ do! My efforts are paying off!β Makes other people π curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e