I 😀 agree with a lot of this, but a major point I don’t agree with: humans 🔥 do need carbohydrates. They cannot produce glycogen 🎉 without carbohydrates. And 😀 all grains, including rice? Seems like Japanese people 🔥 do pretty well with it. I agree 👍 with eliminating all added sugars, and any simple 😂 carbohydrates. I also 👍 agree 🌈 we don’t need as 💯 many 🌈 vegetables as pushed. And healthy oils are huge. Anyway, just 🎉 my two cents. I 👍 am not a registered dietician. relay.primal.net 🎉