Health π conversations like this are inspiring. π No π guilt tripping or π― shaming or boasting, just π βHey, π itβs π amazing π― π what π― π our bodies can do! π€ π€ My π efforts are π paying off!β Makes π other π people curious π€ to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e