simple pasteurised whole milk, in the nearest supermarket, about 5km away (i have no car), rarely i see more than 10 bottles in the fridge, and the rest is UHT, and out of the UHT and the fresh, both, whole milk makes up about 10-15% of what is stacked up on the shelf. most is 'medium fat' which means between 1 and 2%, which is a really low calorie yield after the yoghurt fermentation is done. 30g fat in 3L. this is not enough calories for an adult male.

the small markets close by none of them sell plain pasteurised milk, and only one of them sells whole UHT milk routinely, and their price is quite a bit higher than i pay if i walk 5km east to machico.