Yeah, there’s A LOT more than goes into it than just “eating animal fats”. 

I was successfully on a Keto diet for a few months and for me, the benefits were pretty awesome. Got a lot of energy back, felt better, all that good stuff. However, to consistently be in a state of ketosis requires a lot of discipline and planning. You can’t just go out and eat wherever you want. You have to plan ahead and make sure there’s something on the menu that fits your diet. You have to constantly plan out your meals and educate yourself on what you can and cannot eat.

In the end, it was too much for me to maintain with a family of 5. Benefits were great, but the day-to-day of it was time consuming and difficult.