I don't. I'm not that social. I use nostr and telegram (for news from outside the US), so I'm not really bombarded with tons of stuff. I try to get at least 6.5-7 hours. I work 10-12 hours a day. I intermittent fast so I don't worry about breakfast. I have simple lunches that are either leftovers or something like a tub or cottage cheese. I enjoy coming dinner. I don't work out, but that needs to change, so... I guess that's one thing on your list I don't do. 

Being human is overrated. I think. Heh