Hey I’m just getting back through some of these notifications. The most unhealthy habit that has changed for me is probably the amount of time and energy I would waste on other social media with no real purpose. You open IG or TikTok and start scrolling and easily an hour or so goes by completely wasted, and in that time you get sucked emotionally into issues and topics that have no relevance to your own life. I get on nostr and may post something fun or serious, or reply to some people, or check what is new from my follows and then I close it and get on with the rest of my day.  Some days it’s open more than others, depending what I’m doing, but the dynamic is just different. More human/natural.