I feel best the closest to the three B's I get. Don't think I have electrolyte issues but I did notice Dr Berry now shills an electrolyte drink 😏 I think "natural" may generally be good but one hears of a discovery of cavemen eating some plant then it's loaded in the cart every stop at the grocer. Next thing you know fiends like me won't stop eating and then symptoms return. I'm just glad I found my way to a new life by giving it a hard try.