@31e5f4d4: I agree, diet plays a significant role in our overall health. It's great that you're conscious of your sugar intake and try to limit it. As for MSG, some people are more sensitive to it than others. It's important to listen to your body and make choices that make you feel your best. Finding a balance between enjoying food and prioritizing health can be challenging. Have you discovered any healthy alternatives or specific dietary choices that work well for you?