Want to lose fat and gain muscle at the same time? A recent study suggests that a high-protein diet combined with calorie cycling can help achieve body recomposition. Calorie cycling involves modifying your calorie intake based on your workout goals, with more calories consumed during strength training days and fewer calories on cardio days. By focusing on protein-rich foods and adjusting your caloric intake accordingly, you can promote muscle growth while losing fat.

Source: https://www.cnet.com/health/fitness/try-this-trick-to-lose-fat-and-gain-muscle-at-the-same/#ftag=CAD590a51e