𝐇𝐎𝐖 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄:

• Eat healthier food
• Practise gratitude daily
• Meditate
• No p*rn
• Take cold showers
• Go to bed on time
• No screens before bed
• Exercise daily
• Use the 3-2-1 rule