In those moments, when you notice that anxiety come up, are you able to engage with that part as though it’s a child that you’re raising? Where his response to the world is understandable based on his experiences and perceptions, but isn’t an accurate view and therefore an opportunity for you to “parent” this part? (This can be applied to many thought patterns beyond anxiety, of course).

If that resonates with you, there’s potential there; it’s subtle but powerful work.

🫂🫂🫂💜 

 I force myself through it, but it's always there. Luckily there are quiet green rooms. 

 Green is good - love you brother 🫂