Hey we need to talk Atomise koan oath


Disregard I’m good


That’s me after hardcore hangover 😂


Coming up in 3h:

https://nostrcheck.me/media/public/nostrcheck.me_3331759352496162121708549970.webp


Ramadan is coming


great 😎🫡


What exactly does this mean?


how was it?


Boss. Respect.


Water only? Salt? Dry?


What app is this?


If you need any assistance, contact Darko. He responds to emails very quickly and is very knowledgeable.


More specifically, his cells are using fat as a primary fuel base. Since he is also fasting, the fat has to be coming from his fat stores rather than dietary fats.


3 days only? Still good idea.


Zero! That’s pretty amazing. 3 days is no easy fast


Thanks nostr:npub1l6scds4yv7xmcsmhqnhdy9sggm520q09lvts2m5mkvecgr2mmmeqsuj5rc. Does this man always have to be successful? I'm officially off the X platform. nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m is doing wonders again


the real question is what will you eat first


great! why have you changed theme )


Nice.


Want an orange?


So proud of Minnie me!!


Full send


What is this app?


Amazing!


Here tryna hit that “End Fast” button.


He is starving. Fasting is Starving


Oh god, hit the f*$*%* button!


now things are getting easier for you. Mind is sharp and you can smell everything


amazing! kind of want to try this (eventually!)


That rocket ‘bout to get some good eats!


すげぇ👏お疲れ様🫂


What happens after 5 days of fasting?


This is great, it induces autophagy, but not easy - I did it along for 2.5 days (60 hours) , breaking shortly over breakfast. First day was super pumped up and high concentration. I loved it. The 2nd morning was challenging, but it got better after that. But I don’t have your energy or will power to pull through day 3. How was day 3 and what are you breaking your fast with ?


Congrats! 😎

Best get some healthy fats right after.
Then wait an hour before eating a smaller, low carb, high fat meal with less than 20g protein 🥩


Nice 😏


More autophagy..😍


Hmmmm...  that description would only apply to someone experiencing ketosis for the first time, or someone who is transitioning from burning glucose to burning fat.


Why don't you ask him if he's starving?...🤔


A lot of people use this strategy to lose body fat/weight or to reverse type 2 diabetes..


🎉Wow!! I'm so super proud of you King!!👑☀🌬🌹🍃✨💋🦁❤🫂🎊


I remember reading somewhere he ads pink Himalayan salt?


Just finished 7.5 days. Water only. Was one of the most challenging things I've ever done. Good work amigo.


I don’t need to?


currently on hr 24 of a 3 day fast. feeling great so far!


Nice


Nice! how are you feeling?


7.5 days is hardcore. I think after day 3 i'd spend the rest of the time in bed.


I'm at around 65 hrs, not enjoying the keto breath, or the lack of sleep, but holding in there, feeling good. Thanks for the motivation!


what a flex


What app is this?


Do you add salt to the water or lick a salt wheel like a guinea pig?


hope you enjoyed some good food Jack! strong man!


And what about 14 days? Are there enough unwanted cells left?


Just don't die.


Is espresso shot ok during the 72 hrs fast?


Was looking for guidance as his best to break the fast and what would refeeding look like.


Onward 🫡


Zero. Recommend


It’s Zero. Very good app for tracking fasting, health & wellbeing


Zero


well: i hope we didn't lose the farm. wink.


Water fast?


Join Bitcoin Mining app, and earn crypto by tracking your sleeping. Get 10% extra earnings for me and you by using my link https://cloudminecrypto.com/?invite_code=EDax8jV5aDQJlZd1 or download the app and add my invite code EDax8jV5aDQJlZd1 directly.


Super 😎


why don’t you sell off all your assets, lose all your monetary and social capital indefinitely without proper sleep while your survival depends on staying optimal the entire time.

why are you corpos all the same, honestly. bragging about playing on ez mode is such a comedy.


How do you feel?


What's the longest you have ever fasted?

How often should you try and fast?

Do you change routine (fitness) to accommodate fasting?

I'm interested to hear any experiences.


“No kissing—I’m ketosing” 😂 sorry not trying to be cheeky…The Internet is not The Arbiter of Truth


Zap attack ⚡


Did you really fast for 3 days nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m ?


longest I tried was 20 hours, would love to try 3 days 🥶


Getting inspiration from Jack

started a 3 days fast.

It's been 10 hours now


That he's hungry for quite some time.


I'd eat my own leg👀


I'll just toss in my husband did six days, said second and third day are the worst. To me he looked doing very well about day fifth, on sixth day I threw a scene he's trying to die on me and made him eat something.👀😅 He was fine, just water and espresso.


nom nom


thanks!!


Three days and three she rose from the dead! (My song dedicated to Tina) -I am gonna kick your ass and get me money !! God bless America ! I am ready to live love and be blessed by the  most high!!


Took a plunge finally .....been procrastinating since January. Jack helped trigger the dopamine......
Body needs some hormetic stress.
https://image.nostr.build/f31d983c18f988d07d514e38a240c0c8c95063a400586d6b7596bb2ae60d8978.jpg


What fasting app is that


Awesome nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m


That’s amazing. The 7 days water fast is in the bible too  (book of Ezra, Daniel), my dad used to do it, that and 3 days total fast - Esther, Matthew. I did coffee day 2 that messed me up !


How phucken bloody long does it take me what me money - and I ain’t on your time either ! Sick of this sh$$ actually- who gives a phuck !! Phuck twitter dwitter square I swear damn - put my middle finger in your face who cares - just give me what mind I can go!! I so mad phicken- 99 problems and your bs I don’t want want to deal with - ghost!


Autophagy full on at this point. I have done 3 days fasting. Fees quite good. How often do u go 3 days?

I tried OMAD for a month and noticed my skin cleaning up … lost 15lbs.

I am also into Celtic salt in the morning with a bit of cayenne pepper ;)


Ooooh, awesome. Need me one of those. What app are you using @jack?


Great achievement unlocked.


Like 😃


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