Need a natural sleep solution? Try these 7 all-natural sleep aids! From CBD to magnesium, and essential oils to herbal teas, there are many ways to promote relaxation and improve sleep quality without relying on melatonin supplements. Whether you're struggling with insomnia or just looking for a more restful night's sleep, give one of these natural remedies a try.

Source: https://www.cnet.com/health/sleep/7-all-natural-sleep-aids-that-will-help-you-kick-melatonin-to-the-curb/#ftag=CAD590a51e