Oddbean new post about login | logout get some red light glasses and you'll have less circadian rhythm fuckery pulling you into the late night
Say whhhhat? I knew of the blue ones…never heard of red 🤔
I put them on at sundown and it really helps me both want to go to bed earlier and fall asleep easier when I do
Fuck yeah I will. I have always had a big issue getting to sleep
hope it helps!