well, do like nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m  says - egg yolks are good for you

they have a LOT of cholesterol for hormone synthesis, one of the richest sources, plus a shitload of other good antioxidant fats and B vitamins and loads of other things, basically everything except vitamin C

the only food better than egg yolk is raw milk