Are Lion's Mane Mushrooms the Next Superfood? Here's What You Need to Know.

Lion's mane mushrooms have been gaining popularity online, touted as a "superfood" with potential health benefits. But what does the science say?

According to experts, lion's mane mushrooms may improve heart, gut, and brain health. Studies suggest they could even reduce inflammation and prevent cancer cell spread. However, most research has been conducted on animals, not humans.

You can find lion's mane mushrooms in stores or forage for them in certain regions. But before you get started, be sure to follow proper identification and harvesting guidelines.

Whether you choose supplements or try the real thing, it's essential to consult with a healthcare professional, especially if you have any underlying medical conditions.

Source: https://www.cnet.com/health/nutrition/lions-mane-mushrooms-are-the-latest-internet-superfood-heres-who-should-try-them/#ftag=CAD590a51e