nostr:npub1c5cejn3aa8l9lkye9vflejad6gwgw59wk3hmzsxdhh36mh807wcqdd644a
Because some people tend to guzzle water: If you're having a hard time keeping water down, shoot for a tablespoon at a time every 10 min. That will give you close to the recommended 8-8 oz a day.