Get Fit with Rowing Machines!
Are you looking for a full-body workout that's low-impact on your joints? Look no further than rowing machines! Peloton rowing instructor Katie Wang shares the benefits of incorporating rowing into your fitness routine. With four types of rowing machines available - hydraulic, flywheel, water, and magnetic - there's something for everyone. Try different workouts, from HIIT to LISS, or aim for a specific metric like strokes per minute or 500-meter split pace.
Source: https://www.cnet.com/health/fitness/best-rowing-machine/#ftag=CAD590a51e