nostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q definitely a better food choice, but it doesn’t mean you are still not being poisoned: chemicals used in growing the food (e.g. glyphosate) and storing the food (e.g. BPA) can have a negative effect on your health.
Also need to consider the foods effect on your gut microbiome,  blood sugar  levels, etc.
I think you also mean “highly processed”, as truly unprocessed = raw, which is not that good for humans.
Fasting is still important for a healthy long life.