I had a breakthrough with my meditation practice earlier this year. It’s called heart centered meditation. In three steps you slow your exhales, focus on your physical heart, feel the emotions of Love, gratitude and peace. Cycle through them or focus on one of them. Align your nervous system first Kyrin. Zen Brain, Zen Heart, Zen Gut. Anchor Zen with positive emotions, everything is emotional.

https://fountain.fm/episode/4mTWvjw0Nxa70MrSTSwP

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