Discover how to boost four key hormones that can help you hack your happiness and beat burnout! Dopamine, serotonin, oxytocin, and endorphins play a crucial role in regulating motivation, mood, trust, and pleasure. By understanding these chemical messengers, you can intentionally work towards increasing their production and improving your mental well-being. Learn how to boost dopamine through goal-setting, build confidence with small victories, release oxytocin by fostering social connections, and increase endorphins through laughter and exercise.

Source: https://www.cnet.com/health/mental/4-hormones-that-will-help-you-hack-your-happiness-and-beat-burnout/#ftag=CAD590a51e