Ok simmer down dude. Here’s some literature for your consideration.  But beyond some random scientific study, my point is that biology is insanely complex, and a blanket statement against a natural source of nutrition that has been a part of the human diet for eons maybe isn’t the flex you think it is. I’ve found that humility in the face of complexity is always advisable 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10346535/