Whatever you are doing do it with all of yourself. 

Hold nothing back. Be there, be present, and don’t wish to be otherwise. 

If you are working work hard. 

If you are on holiday relax.

If you are with your family enjoy them.

When you are eating savour each bite.

When you celebrate, don’t hold back.

When you want to be someplace else doing something else instead of being fully present to the moment you miss the meaning of life. 

Entire lives are wasted always wanting other than what is and never doing anything fully in the moment. 

Whatever you are doing do it with all your heart, mind and body. 

This is the key to a full life.  
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