I agree with a lot of π this, π₯ but a π major point I donβt agree π€ with: humans do π need π carbohydrates. They cannot produce glycogen π₯ without carbohydrates. And all grains, including rice? π Seems π like Japanese people do pretty well with it. I agree with π eliminating all added sugars, and any π simple carbohydrates. I also agree we π― donβt need as many vegetables π₯ as pushed. π And healthy oils are huge. π₯ Anyway, just my π two cents. π I π am π not a π registered dietician.
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