Coffee: Drink three cups a day for 'far-reaching benefits'

For years, coffee has been seen as the bad guy, especially when it comes to our heart health. However, we're increasingly learning that this beany beverage may actually have a protective effect against type 2 diabetes, coronary heart disease, strokes, and a host of other cardiometabolic diseases.
https://www.newsweek.com/coffee-heart-health-caffeine-benefit-diabetes-1955146

I've been saying it since day 1 on my #Nostr trip and actually you can go up to 7 😉 but the most important is that, if you don't roast your own, at least grind it 😘

Sipping  @ #coffeechain