end fast -> start slow


Get some 💪


I have one planned this week myself.


On the home stretch!


Nice


is that a hint? ;)


Your will power is way better than mine


Big Juicy Steak 🥩


I had some great Indian and homemade nan. Tomorrow steak and potatoes.


Almost there , keep it up  💪


How ya travelling? Feeling super charged?


amazing


Maximum what I could do is ~30 hours and then I’m extremely angry 😁


What app?


Nice.


Just water, water plus electrolytes, water plus green tea etc?


Nice. Im 43 hours in. All good so far.


Is this prolonged fasting?


I would think It would be really hard to sleep 🤷♂


Make sure you get those electrolytes


Curious to the phases/experiences/challenges and energy throughout. 🧠💪


1.5 day is good enough!


👏🏼 bravo 👏🏼
on third day at a spa we ate in our rooms because of the planned ketosis. Day 4 felt great. Idk if I could do it on my own.


what happens at the rocket ship part? hallucinations?


Is that some fasting app you sharing the screenshot of? I do 24 hours and was gonna start Mar 01 but you just motivated me to start sooner with a monthly cadence. Thx


What was your refeeding protocol? Any precautions as to type of food?


this is amazing jack! keep it up ⚡

btw i love Zero, they are the best


good work! im about ready for another 3 day


Wow


I hope you find the promises in your fullness of joy in God’s presence and there are pleasures at His right hand. Delight yourself in seeking Him and you’ll know the joy of seeing Him work in your life. For your sacrifices- and blessings roll over here as wells- pray fasting and blessings 🫶 🫶 💙 💙 🌹 🤟 🤟


Onward 🫡


Are you ready…


So .jpg colonoscopies are the new Bitcoin meme thing…

I’m unsure of that, but not totally adverse.


i smuggled you snacks 🍪🥛.


I did the same but my friend calls it "Guantanamo bay diet" 😂


I’m #Will


🔥 Zero is a great app 🤙🏼


I’ll be home alone at that time 😭😭😭

No fair


How are you feeling nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m?


What app are you using?


nice 😎


What type of fasting do you practice? Water fasting? Or do you consume juice and/or broth?


If he is in ketosis, he must be doing a waterfast… otherwise you won’t get fully into ketosis 🤗🤓


Last day, nearly there. You must be fancying what you’re gonna eat when you break your water fast. That must be gradual, fruit juice or milk with dates is advised when it’s time to break fasting (this is how people traditionally break their fast during Ramadan). Carbohydrates are also easier to digest, so a bruschetta with tomatoes can be a good starter (you can prepare it with integral bread, I assuming that you will get your meal ready on your own).
Anyways, I know that you mentioned that you’re on a carnivore diet, a bit of a change adding a variety of taste won’t hurt for a day tho.
Today I will be preparing chicken breast with mushrooms, potatoes and peas for dinner and I would like to share the recipe although you might already know it, it’s an Italian dish with simple ingredients (for one person: two slices of chicken breast, one potato, some mushrooms, some peas, half an onion, olive oil, salt and pepper) and it’s not hard to cook and served in many Italian restaurants and fast food shops called Tavola Calda as getting prepared in many homes too.
Anyways, first warm up the olive oil with the onion rings in a pan. Then toss in the breast and fry for a little in the oil and turn from side to side. Then add the mushrooms and the pealed potato cut in slices or chunks as you may prefer while turning everything all around in the pan and bringing down what’s on the top to ensure making them all get nicely cooked. Then add the peas, salt, pepper and a little bit of water so nothing gets burnt. Cooking time usually takes about 25 minutes on medium heat, anyways it’s better to taste the ingredients from now and then to see if they are ready.
I hope that you like this recipe and that it “ti fa venire l’acquolina” to get it ready for breaking your water fast and most of all I hope that you enjoy it.


keep going lad


Day 3 is the hardest. Once you get past that, making it to day 7 is easy. Day 4 you’ll notice your vision improves.

Keep it up. It only gets better and easier the longer you go.


curious

https://m.primal.net/HeGQ.png


Vikingo !


Youre like 21stcentury monastic hermit


How often do you do a fast like this?


It was a seven day stay and a low calorie regimen. Seems they introduced more carbs on day 4 via vegetables.


my hero