You will feel tired, lack energy and have trouble sleeping. You will get fat. You will  try to help yourself, and start to follow the dietary guidelines strictly .You will cut out salt and animal fat. You will follow a plant based diet and eat more soy, nuts, beans and healthy whole grains. Your doctor will tell you to eat less and exercise, but this will make you miserable, and will not work. You will get depressed and your doctor will prescribe antidepressants. You will get fatter and your already low libido will completely disappear. You will ask google how you can help yourself and you will become vegan. You will need medication for high blood pressure, diabetes, high cholesterol, arthritis, osteoporosis and impotence. Your children will be homosexual, porn addicts, autistic, Asperger’s suffers , hyperactive and suffer from social anxiety. They will need medications. Your children will worry about climate change and become social justice warriors. 
Your parents will become sick with Alzheimers and have strokes. They will become unable to talk or look after themselves, but they will be “cared” for in facilities. Eventually they will require hospital care which will continue until their insurance runs out. 
You will get an autoimmune disease which is incurable. You will deteriorate until you are so unwell that you want to end your life. If you are lucky enough to live in  a “progressive” country, your doctor will do this for you legally.