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Bridger | 3 months ago (raw) | root | parent | reply | flag 
 It’s important. Got told by my doctor to do more cardio — did more cardio. VO2 Max increased.
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ShiShi21m | 3 months ago (raw) | root | parent | reply | flag 
 Yup!

How are you measuring VO2max?
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Bridger | 3 months ago (raw) | root | parent | reply | flag +1 
 Did it at the doctor’s office. Had to run on a treadmill and breathe thru an apparatus to measure the air I’m breathing in and breathing out.