I have just super simplified everything to make it easy. I have bacon and eggs on the morning, ground beef or some other ground meat generally at lunch (also chicken apple sausage and the like are common), and then a steak for dinner (air fried for 10 mins because it’s insanely easy). I obviously don’t keep this up every single day, but when I’m just at home working, this is basically my diet.

My grocery list is simple, it’s easily reproducible, it’s delicious, and I don’t have to plan or think about what I’m going to eat. Usually if I’m out of something, I just eat bacon and eggs again. If I go out to eat somewhere, I just get a steak and get them to cook it in butter. If they use some rapeseed oil shit it ruins my recording for at least a day. That shit is poison and *everything* is cooked in it now. I just wouldn’t eat out until I realized that’s what it was that was killing my sinuses and inflaming everything. Going butter only and then simply not eating if they couldn’t do that, I’ve not had the problem anymore.