Check this out. They show you how to mash garlic and stuff for the recipes. The nostr:nprofile1qqst5x9k23f40nlcu5c6enlp6cy6g8hnqglm5pcak89ltfn5frqeq3spz9mhxue69uhkummnw3ezuamfdejj7qg6waehxw309ac82unpwe5kgcfwdehhxarj9ekxzmny9uq3kamnwvaz7tmjv4kxz7fwdehhxarjwpkx2cnn9e3k7mf0tn02q0 and I have been using them for years.