https://nostrage.com/media/public/b2b70108a1f0bfb6b775f9c279e7fd24571712f94d338c128526aa1c918d5521.mp4#m=video%2Fmp4&dim=270x480&blurhash=%5D49Zv9%2CCJBE1rXOqtmpI9ZwI.8t7t6Rj9aW%3D%3FGv%23%3D%7BRj00JV%24*ozJ7-BrqIA%25MEh00V%40Rks.%7EVRO4oK4S%7EtRIUE1xCxZ%3FH&x=b115c610509e11b1202dd1e4cdf12e12246aa28c78022c2c9da0cb1e8a6a0459
This was the final, and probably most mind-blowing realization for myself, and many others who are dedicated to following the optimal diet rabbit-hole all the way to the bottom.

Sweet, juicy fruit, even that which grows naturally out of your own garden, is simply not healthy for humans. Delicious and addicting, yes, but not healthy.

Fructose is fructose is fructose. Your liver only sees molecules, and as far as it's concerned, a candy bar, a watermelon, and a glass of alcohol are all the exact same thing.

The small amount of on-paper nutrients fruit do have are not bioavailable for the human digestive system, and even if they were, it's a miniscule benefit is outweighed by the giant insulin-spiking sugar load.

Sugar addicts will cope for all of eternity...but 100% animal products really is the perfect human diet. #Carnivore #Meatstr