Health conversations like this are inspiring. π No guilt tripping or π₯ shaming or boasting, just βHey, itβs amazing what our bodies can do! π― My efforts are paying off!β Makes π₯ other people π curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e