𝐖𝐡𝐚𝐭 𝐌𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐭𝐨𝐥𝐝 𝐦𝐞:

The instant you let someone make you angry or sad, they gain control over you.

- Stay calm. 
- Choose to respond, not react.

Always keep your feelings from taking over your thinking.