That's great for you!

In the book it said the vegetable oils have a 1-2 year half life in our bodies.  It will take 4-5 years before they are replaced with good fats.

We are about 2 years in now. 

Our latest change is consuming a LOT of minerals. 

And by a lot I mean increasing dosage until you are running to the bathroom many times a day and then backing off a bit. 

The magnesium is insane once it's dialed in.   I feel so much calmer.