𝟔 𝐌𝐨𝐧𝐭𝐡 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐛𝐞 𝐮𝐧𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐚𝐛𝐥𝐞:

1. Get sun daily
2. Practice gratitude
3. Practice detachment
4. Start waking up earlier
5. Replace TV with podcasts
6. Get at least 7 hours of sleep
7. Start a hobby that you enjoy
8. Read for 30 minutes every day
9. Meditate for 10 minutes daily
10. Eat unprocessed, nutritious foods
11. Distance yourself from toxic people
12. Start a consistent workout routine
13. Say positive affirmations every day
14. Learn to be comfortable being alone