Lol you the one saying it's useless hermano I am just saying fiber is an important piece of the puzzle so don't count it out!

My ubooquity instance is acting weird right now but you should be able to download a copy of Glucose Revolution from this link where a French scientist publishes the results from an experiment with continuous blood glucose monitors and outlines how fiber moderates the intensity of spikes and insulin deployment and helps to cure diabetics. #bookpirate 

https://library.miguelalmodo.com/books/70/