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Zero dietary sugar is optimal for the human organism.

Before the carb addicts/copers flood in to say "but your body likes to use some glucose for energy!!"

Yes, but it likes a very SPECIFIC amount of glucose, which it CREATES ITSELF through a process called gluconeogenesis.

When you add more to the mix by consuming carbs (yes that includes ALL plants, as they all break down into sugar - fruits, vegetables, grains, nuts/seeds etc.) you are screwing this process up, spiking your insulin, and knocking yourself down a peg from your optimal health state.

As Professor Bart Kay puts it: "The optimal amount of carbohydrates for a human being to consume over its entire lifetime is not one single gram ever." 🎯


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