Day 227 of #100pushups challenge complete 🤙 First set before work. Second set after work. Set 1: 50 Set 2: 50
Are you doing other workouts as well? That’s why I never jumped on. Wanted a more rounded regimen.
Yeah I walk at least 10k steps a day, do strength training 2-3 times a week, and yoga and pilates once a week. Some weeks I also do muay thai and boxing, but the guy who trains me at my apartment hasn't been around lately.
Damn! Get it!